9 Amazing Papaya Benefits | पपीते के फायदे
Papaya has many health benefits and it is a natural source of vitamins and minerals. One can eat it raw, as a fruit or can make papaya shake or juice.
- Contains Enzyme Papain – helps in digestion
2. It contains Vitamin A, B, C ,K – improves immunity and is good for skin and hair
3. It has Enzymes – works as a skin cleanser
4. Leaves are helpful in Dengue – Juice with Aloevera, Pomegranate and Giloy (tinnospora cardifolia)
5. Rich in Anti-oxidants
6. Reduces Wrinkles, Removes Tan
7. Helps in Weight Loss
8. Control Blood Pressure
9. Controls Dandruff
Learn about Benefits of Turmeric in next vlog.
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